Description
Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
2022-03-2111:02
Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
2022-03-1409:22
Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
2022-03-0709:44
Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
2022-02-2810:07
Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
2022-02-2110:26
5 Simple Movements for self-proclaimed Couch Potatoes.
2022-02-1409:08
8. How to recover faster when you are feeling sick
2022-01-3109:58
7. Wheels of Life
2021-12-1318:48
6. No guilt!
2021-12-0615:03
5. Eating healthy and safe travel during the holidays.
2021-11-2913:44
4. Quantum Program 2020
2021-11-2219:34
3. 4 Brain Changing Benefits of Exercise.
2021-11-1510:31
2. Benefits of Exercise and More Myths.
2021-11-1516:41
1. The Truth About Your Metabolism
2021-11-1514:04
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes