30. Let’s set our intentions for 2024 for a mindful and less busy year | Free resource!
Description
There’s something about a new year that signifies a fresh start. This is when you might feel motivated and empowered to make resolutions or goals… that last just a few days or weeks.
In this episode, I share my new process of setting intentions, that is easier to follow through with!
Download my free guide - ‘Set Your Intentions’
https://dashboard.mailerlite.com/forms/755296/109508781097878949/share
Timestamps
0:54 New year momentum
4:30 Free resource!
6:36 Setting intentions
7:27 Step 0 - Reflecting
16:47 Step 1 - Themes
19:50 Step 2 - Focus areas & goals
22:59 Step 3 - Guiding statements
26:45 Step 4 - Purpose
32:41 Step 5 - Strategy
40:41 Step 6 - Be in the right head space
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