31. Being a human BEING not a human DOING. My thoughts on slow living and embracing your values
Update: 2024-01-25
Description
Growing up in an Asian household, there was an expectation to be productive, help take care of your siblings or study well to get a ‘good’ job.
In this episode, I share the expectations to keep doing more and how to escape this and embrace a slower life.
Are you moving towards slow living? DM me on Instagram @_kindofheart! https://www.instagram.com/_kindofheart/
AFFIRMATIONS
- I am enough just being myself.
- My worth is not determined by my productivity.
- I embrace stillness and presence in my life.
- My value lies in who I am, not just what I do.
- Being present is a gift I give to myself.
- I release the need to prove my worth through actions.
- I find joy in the simple act of being.
- My essence holds inherent value, beyond achievements.
- Today, I choose being over doing.
- I am human, and that is enough.
Timestamps
1:03 - Life update
2:04 - Intro
10:42 - Capitalism & consumerism
12:13 - Societal pressure
13:00 - Being busy as a status symbol
15:23 - Our priorities
17:52 - Difference between being and doing
20:20 - The core of Kind of Heart
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