Sarsha Hope joins us today to chat all things embodiment and somatic movement.

Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program recognized as one of the world's exclusive dance training experiences. It seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics, all viewed through a trauma-informed lens. This unique methodology creates potent, finely tuned dance containers.

We talk about the difference between embodiment and somatics, how intuition grows when you learn to trust the compass of your body.

This episode will be particularly helpful for facilitators and space holders. We can learn so much from Sarsha and her many years of teaching in this space. She speaks on  energetic hygiene for facilitators and the importance of being trauma informed while holding spaces and so much more. 

This is a powerful conversation filled with poetry and insight into understanding the body. If you are someone that wants to feel more embodied and safer in your movement expression this episode is for you!

What we cover:

The difference between embodiment and Somatics
Building Safety in the body so we can express freely
Intuition grows when you learn to trust the compass of your body
Energetic hygiene for facilitators
Setting containers with clear intentions
The importance of being trauma informed while holding space
The difference between emotional release and trauma release

Socials:
SARSHA HOPE
instagram | @sarshahope
website | sarshahope.com

AIO: a road to peace 
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram  | @tarikura_

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Join Sarsha on her next Dance Teacher Training. 

Somatic Dance Training - Portugal 5th - 14th June 2024
Are you ready to become a leader in the conscious dance revolution?
Applications open now.
https://www.sarshahope.com/somatic-dance-portugal

Resources - Books on Trauma 
The Body Keeps the Score - Bessel van der Kolk
When the body says no - Dr Gabor Mate