#309: Attachment Styles and Body Image (Body Image Series)
Update: 2024-10-15
Description
I'm talking about how attachment styles relate to body image. I'm sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information.
Show notes: summerinnanen.com/309
Show notes: summerinnanen.com/309
In this episode, I talk about:
- The four main types of attachment styles and a brief overview of some of their characteristics,
- A few critiques of attachment theory,
- That our body image is heavily influenced by how the world perceives us and our interpersonal relationships,
- That there is a significant association between attachment anxiety and body image concerns,
- That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging,
- How to work on attachment and body image together,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
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