#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
Update: 2025-04-08
Description
I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to take an intuitive eating approach.
Show notes: summerinnanen.com/322
In this episode, we talk about:
- The difference between prediabetes and diabetes,
- That carbs are not the enemy,
- Why she doesn't give meal plans to clients,
- What it looks like to manage diabetes with intuitive eating,
- How perimenopause and menopause influence blood sugar,
- Her own experience with perimenopause and what we can learn from it,
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you'll get my mini-course "Conquering Negative Body Talk.
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