#315: How to Set Weight Neutral Fitness Goals with Louise Green
Update: 2024-12-31
Description
I'm joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We're talking about what we think about the new year/new you messaging and new year's resolutions, how to know when you're ready to set fitness goals, how to set those goals in a weight neutral way, and how she feels about the messaging around fitness and perimenopause.
Show notes: summerinnanen.com/315In this episode, I talk about:
- The struggles she's seen people experiencing when looking for size-inclusive training,
- The trends she's noticing in fitness when it comes to size inclusivity,
- That many places don't truly understand what size inclusivity means
- The importance of understanding the why underneath the goal,
- How easy it is to default to the weight loss mindset,
- The truth about the body's decline in perimenopause,
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If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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