30min Run, 30min Lift. Here's what to do

Update: 2023-12-15

Description

Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.

Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners

https://ghperformance.activehosted.com/f/1

Learn more about Global Human Performance

www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_

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30min Run, 30min Lift. Here's what to do

#box-pro-ellipsis-176301597664717{-webkit-line-clamp:2;}30min Run, 30min Lift. Here's what to do

30min Run, 30min Lift. Here's what to do

30min Run, 30min Lift. Here's what to do