31: Will a weekend away ruin your progress?

Update: 2024-04-05

Description

This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?

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In Channel

48: Setbacks During a Calorie Deficit

2024-10-1930:59

47: Kelsey Brennan: Online coach - Dealing with Body Image

2024-10-0254:44

46: My Mini Cut Explained

2024-09-1138:17

45: Therapy and Bingo Wings

2024-08-1732:51

44: Davy Nutrition - Fuelling for your goal

2024-08-0958:58

43: What is intuitive eating?

2024-08-0332:26

42: Stop Over Thinking Everything

2024-07-2337:04

41: I have ADHD

2024-07-1045:03

40: How David Gorman overcame drug addiction

2024-06-2636:57

39: Getting back on Track after a Holiday

2024-06-1940:20

38: How to combat cravings

2024-06-0344:38

37: Ciara Rossi - Why routine is important

2024-05-2351:25

36: Photoshoot prep Q&A

2024-05-1936:16

35: How long until I see results?

2024-05-1334:22

34: The power of consistency for fat loss

2024-05-0330:41

33: How to build your own meal plan