ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can have good years when our ADHD symptoms are manageable, or maybe not even apparent and in the difficult years, ADHD shows up significantly causing problems at school, work, or in relationships. Today we are exploring how we can use that information to help ourselves, and our medical providers, in both the ups and downs. We will also share 6 guiding questions that help us feel and do our best .

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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