DiscoverBreak the Rules32. Your next steps if you 'overindulged' this Christmas
32. Your next steps if you 'overindulged' this Christmas

32. Your next steps if you 'overindulged' this Christmas

Update: 2024-12-28
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Panicking about your eating over the festive period? Feeling bad for all the chocolate or food you had? Feeling an urgency to "get back on it" or restrict in January? Then this episode is for you!




Here's what to do if you can't keep the negative self talk at bay around food and your body after Christmas and your next steps to enter 2025 without sacrificing your relationship with food or setting yourself up for yo-yo dieting




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32. Your next steps if you 'overindulged' this Christmas

32. Your next steps if you 'overindulged' this Christmas

2024-12-2813:41

31. Listen to this BEFORE Christmas

31. Listen to this BEFORE Christmas

2024-12-2004:52

30. Your essential guide to eating this Christmas

30. Your essential guide to eating this Christmas

2024-12-1228:50

29. Is this fuelling your overeating?

29. Is this fuelling your overeating?

2024-12-0512:55

28. Why you can't skip work on your body image

28. Why you can't skip work on your body image

2024-11-2817:34

27. What a middle ground with food looks like

27. What a middle ground with food looks like

2024-11-2123:05

26. Q&A - Keeping "treat" foods in the house

26. Q&A - Keeping "treat" foods in the house

2024-11-1420:02

25. Stop focusing on calories in v calories out

25. Stop focusing on calories in v calories out

2024-11-0713:16

24. Are your expectations keeping you stuck?

24. Are your expectations keeping you stuck?

2024-10-3119:13

23. What does dieting look like without restriction?

23. What does dieting look like without restriction?

2024-10-1718:06

22. What happens when you diet into Christmas?

22. What happens when you diet into Christmas?

2024-09-2714:37

21. Should you just avoid your trigger foods?

21. Should you just avoid your trigger foods?

2024-09-1920:47

20. You do NOT need to be doing this for fat loss or health

20. You do NOT need to be doing this for fat loss or health

2024-09-0512:50

19. How to stop being triggered by photos of your body

19. How to stop being triggered by photos of your body

2024-08-2926:59

18. Ending nighttime overeating for good

18. Ending nighttime overeating for good

2024-08-2227:02

17. Debunking diet rules - Galveston and low carb

17. Debunking diet rules - Galveston and low carb

2024-08-1516:39

16. Are diet rules holding you back?

16. Are diet rules holding you back?

2024-08-0917:48

15. Getting unstuck from the diet comparison trap

15. Getting unstuck from the diet comparison trap

2024-07-2515:02

14. How to stop going off track

14. How to stop going off track

2024-07-1817:09

13. How restriction is keeping you in the yo-yo cycle

13. How restriction is keeping you in the yo-yo cycle

2024-07-1121:22

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32. Your next steps if you 'overindulged' this Christmas

32. Your next steps if you 'overindulged' this Christmas

Annie Ellis