Wendy Sellers, The HR Lady®, joins me to talk about how we can all contribute to creating healthier, more human workplaces—no management title required.

We dive into what burnout really looks like, how to recognize the early signs, and why culture change starts with conversations, not policies.

Wendy shares practical strategies anyone can use—from negotiating boundaries with a tough boss to shifting workplace dynamics without stepping on toes.

If you’ve ever felt stuck in a toxic work environment or unsure how to make things better, this episode will help you take back some control and start making positive changes—wherever you sit on the org chart.

Wendy Sellers, The HR Lady®, is a bold, no-nonsense workplace culture expert with 30 years of experience in HR, management, and operations. Known for her straight-talking style and practical solutions, Wendy is an author, speaker, award-winning podcast host, and consultant who’s trained thousands of managers and employees across industries—from startups to global enterprises. With a Master’s in HR and another in Health Care Administration, she blends deep expertise with a real-world approach to improving workplace dynamics, communication, and leadership. Wendy is passionate about cutting through corporate jargon to help teams thrive and believes everyone—regardless of title—can help create a healthier, more human workplace.Connect on LinkedIn: https://www.linkedin.com/in/wendythehrlady/

Visit her website: https://thehrlady.com/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

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