What if midlife wasn’t a crisis—but an awakening?

In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop trying to control life and start creating it with awareness.

This conversation is for midlife women navigating divorce, empty nest, grief, or reinvention—women ready to stop living on autopilot and start honouring their truth.

🦋  In this episode, you’ll discover:

• Why life itself is the sacred journey—and how to embrace it fully
• The surprising gift of vulnerability as a source of strength
• How triggers can become your greatest teachers in midlife
• The key shift from control to creation that changes everything

If you’re ready to rediscover yourself, reclaim your worth, and live fully aligned, this one’s for you.

🦋 Soulful Reflection Questions

1. Where in your life are you trying to control instead of allowing yourself to be present?
2. What parts of yourself—light or shadow—are asking for acceptance right now?
3. Who in your life mirrors something for you to grow from, and how can you see it as a gift?

Go and make the best of your life, because you are worthy, because you deserve it. Reach out if you want to have a conversation about creating your sacred life. I'm offering in my 1:1 coaching services a 20% discount on my Beautiful Butterfly Path and Truth Seeker programs right now.

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✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada