#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor
Description
What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy.
Anette shares how healing begins when we stop searching outside ourselves and start stretching beyond our conditioning— through movement, presence, and radical devotion. Together, we explore the art of reconnecting to the body’s wisdom, tuning into divine frequency, and transforming transitions like divorce, loss, or reinvention into sacred awakenings.
By the end, you’ll remember that your body is not your obstacle — it’s your portal back home to your soul’s smile.
✨ In This Episode You’ll Learn:
- How to find peace in transition without rushing your healing
- Why acceptance regulates your nervous system and expands your power
- The truth about tuning your body to God’s frequency
- What happens when you stretch beyond your stories and awaken your flow
- How to embody your future self now — not someday
🦋 Reflection Questions:
- What truth is your body trying to whisper through tension or resistance?
- Where are you being called to make a radical decision from love, not fear?
- How would your life feel if you trusted your body as your sacred compass?
💜 Find Dr. Anette Betancor:
- Instagram: @anettelosophy
- Website: https://sonrisasdelalma.org/en/home/
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✨ First You: Boundaries for Joyful Holidays
The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.
Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.
- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass
Song: Reborn by Alexander Nakarada



