Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive.

For every midlife woman who is ready to rediscover herself, reclaim her joy, and step boldly into her next chapter, these lessons will speak straight to your soul.

🦋 In This Episode, You’ll Hear:

• The truth about unconditional love and how it lives beyond death
• Why grieving yourself is just as important as grieving your loved one
• How acceptance and gratitude can shift deep pain into growth
• The wake-up call that pushed me out of my comfort zone and into a magical life
• The radical decision that changed everything

Reflection Questions

1.  Where in your life are you still holding on instead of accepting and releasing?
2. How can you honour the parts of yourself that have “died” with certain relationships or transitions?
3. What would stepping out of your comfort zone look like in this season of your life?

If you'd like to work with me through one-on-one coaching programs, check out the details here. I'm also hosting a retreat in October 23-26, near Montreal, Quebec, Canada—stay tuned for more information!

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✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada