You know you need rest… but guilt always seems to get in the way.

Whether it’s saying no to extra shifts, stepping away for lunch, or logging off when your work is “technically” done… boundaries can feel uncomfortable, even selfish. 

Especially in healthcare, where your job is to care for others, not prioritize yourself… right?

But what if guilt isn’t a sign you’re doing something wrong, but a sign you’re doing something new?

In this episode, we explore what it actually means to set boundaries as a healthcare provider, and how doing so can help you protect your time, energy, and presence for the things that matter most.

We’ll talk about what boundaries are (and what they’re not), why they’re so hard to set in high-pressure environments, and how to begin communicating them with more clarity and confidence - both at work and at home.

Whether you’re trying to stop bringing work home, say no without overexplaining, or carve out time for your own well-being, this conversation offers both mindset shifts and real-life strategies you can begin using today.

In this episode, you’ll learn:

• What healthy boundaries actually look like in a healthcare setting

• The most common myths and guilt patterns that keep high-achievers from setting them

• Why boundaries feel uncomfortable — and how to move through that

• Tangible examples and scripts to help you speak up with clarity

• One boundary to practice this week — and how to make it stick
  

This episode is part of a series on intentional living for healthcare professionals.

If you found it helpful, please share it with a colleague or leave a review. It helps more people access these conversations. Thank you!

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The Collective Rx is a wellness and personal development podcast for healthcare professionals who want to feel more inspired, fulfilled, and connected in their personal and professional lives. I share tools and resources to help you thrive in the demanding field of healthcare.

Hosted by Julie Doan, pharmacist and certified life coach.

Let's connect:

Instagram ⁠⁠⁠⁠@thecollectiverx⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/juliedoanhealth/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://juliedoanhealth.com