Menopause is something we as women will all experience at some point and to say we’re dreading it is an understatement. It brings unwanted hormone craziness and can make losing weight that much more difficult (and who needs that)!

Today I’m talking to Dr. Manna, a functional medicine doctor who specializes in midlife health and is here to put your mind at ease. We dive deep into the often misunderstood world of menopause, discussing everything from the subtle signs of sleep apnea to the critical importance of insulin sensitivity. 

In this episode, we tackle topics like testosterone's decline in women and the impact of stress and diet on our hormone levels. Plus, Dr. Manna tells us the importance of testing for hormone levels and insulin resistance to better understand and combat weight gain during menopause.

Whether you're noticing changes in your body, feeling unsure about hormone supplements, or just curious about how to start taking better care of your midlife health, this episode is packed with advice and Dr. Manna's expert insights. 

So tune in as we clear up the fog around menopause and guide you on the path to a healthier, more informed you!

xoxo, 

Jackie

Connect with Dr. Manna:

Instagram: @drmannasemby

Website: Arunamed.com

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

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