Are you sick of obsessing over how many calories you consumed? Then it’s time for a change.

Imagine every time you reach for a snack, you remember to make a positive addition to your plate instead of cutting out your favorite foods.

Join me as I chat with health coach Ashley Carlotta, who transformed her own weight struggles into a mission to help others achieve healthier, more balanced lives. Ashley shares her transformative journey and how she overcame loneliness and regained healthy control through community support and accountability.

In this episode, we dive deep into:

• The pitfalls of calorie counting and why it might be time to stop

  
  



• The powerful role of community and accountability in achieving lasting weight loss

  
  



• Our mothers' differing approaches to weight management

  
  



• The ongoing battle of self-comparison

  
  



• Maintaining a positive mindset after achieving weight loss

  
  

Whether you're stuck in the calorie-counting trap or seeking a fresh perspective on weight loss, this conversation is full of heartfelt stories and actionable advice to transform your approach to health and wellness.

Press play and discover how to make positive changes without obsessing over calories!

xoxo, 

Jackie

Connect with Ashley:

Instagram: @betterhealthbyaccountability 

Website: https://www.betterhealthbyaccountability.com/ 

Facebook: https://www.facebook.com/betterhealthbyaccountability 

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity