34: Managing Hot Flashes in Perimenopause
Description
In this episode, we covered:
- What are hot flashes?
- Causes of hot flashes in perimenopause
- Hormone imbalances linked to hot flashes
- How HRT can help with hot flashes
- Non-hormonal solutions for hot flashes
Links Mentioned:
Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)
Doors Opening Soon! - Perimenopause Made Easy
Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.
Sources:
https://www.scirp.org/html/2617.html?pagespeed=noscript
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/
https://pubmed.ncbi.nlm.nih.gov/32585222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/
https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/16096172/
https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/
To Connect with Claudia Petrilli:
FREE GIFTS:
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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