34. How to heal your relationship with movement
Update: 2022-09-14
Description
In this episode, we have an open and honest conversation about movement and our personal experiences and relationship to movement and exercise.
We cover…
- What each of our own personal experiences looked like with movement
- How we both created the healthy relationship with movement that we have now
- Why sometimes it’s hard to overcome a bad experience with movement and how this can limit us
- Strategies you can try to improve and strengthen your own personal relationship to movement
- 30 MINUTE STRATEGY SESSION: https://bit.ly/3TqX1AC
- HIPS & LOWER BACK RELEASE YOGA SEQUENCE [FREEBIE]: https://view.flodesk.com/pages/631ae501b62cbe7a648d982f
Let's Connect:
Jenn's Instagram: www.instagram.com/jennostreet
James' Instagram: www.instagram.com/coachstreetfit
Got a question or topic you want discussed on the pod? Send a DM to @jennostreet or email info@overstreetwellness.com
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