45. How my life and my clients' lives have changed from taking the yoga practice off the mat

44. On Italy, the creative process, writing a book, and taking the leap with @laurenissima_unlock_italy

43. How to stay committed to your yoga and exercise during the holidays

42. Lessons from life in Italy, staying present while traveling, and trusting the process with @dramaticallyexpatic

41. Beating burnout, IG vs TikTok, quitting your 9-5, and discovering your passion with @attaliahstrubel

40. 5 tips to be efficient AF in your workout

39. Traveling? Here’s our top wellness tips.

38. Our thoughts on going back to the USA after 3.5 years!!

37. 3 ways to assess your wellness routine for fall

36. How to start a journaling practice

35. Our non-negotiable wellness rituals

34. How to heal your relationship with movement

33. Behind the scenes: Why we started our coaching biz

32. Our secret to success...falling in love with discipline

31. How to tap into your inner underdog to find success with your goals

30. How to manifest your Future Self ✨

29. Our clients who find the most success have mastered this

28. How to identify your Favorite Self and why this mindset matters

27. How to say no and tap into JOMO

26. We left Rome! And our next chapter in Italy