36. How to start a journaling practice

Update: 2022-09-28

Description

In this short but jam packed episode, we chat about how to start a journaling practice and different types of journaling you may want to explore. The journal we are talking about is Intelligent Change 5 Minute Journal. - ***30 MINUTE STRATEGY SESSION:* [https://bit.ly/3TqX1AC](https://bit.ly/3TqX1AC)**
- **HIPS & LOWER BACK RELEASE YOGA SEQUENCE [FREEBIE]: [https://view.flodesk.com/pages/631ae501b62cbe7a648d982f](https://view.flodesk.com/pages/631ae501b62cbe7a648d982f)**
- **STRONG TEACHER SQUAD 12 WEEK PROGRAM:** [https://www.trainerize.me/checkout/overstreetwellness/James.Overstreet?planGUID=454601e329ce426e861b12e2333131b8](https://www.trainerize.me/checkout/overstreetwellness/James.Overstreet?planGUID=454601e329ce426e861b12e2333131b8)

Let's Connect:

Jenn's Instagram: [www.instagram.com/jennostreet](https://www.instagram.com/jennostreet)

James' Instagram: [www.instagram.com/coachstreetfit](https://www.instagram.com/coachstreetfit)

Got a question or topic you want discussed on the pod? Send a DM to @jennostreet or email info@overstreetwellness.com

Comments

In Channel

45. How my life and my clients' lives have changed from taking the yoga practice off the mat

2022-11-3015:29

44. On Italy, the creative process, writing a book, and taking the leap with @laurenissima_unlock_italy

2022-11-3033:32

43. How to stay committed to your yoga and exercise during the holidays

2022-11-3008:10

42. Lessons from life in Italy, staying present while traveling, and trusting the process with @dramaticallyexpatic

2022-11-1727:04

41. Beating burnout, IG vs TikTok, quitting your 9-5, and discovering your passion with @attaliahstrubel

2022-11-1626:19

40. 5 tips to be efficient AF in your workout

2022-11-0222:40

39. Traveling? Here’s our top wellness tips.

2022-10-1917:39

38. Our thoughts on going back to the USA after 3.5 years!!

2022-10-1219:13

37. 3 ways to assess your wellness routine for fall

2022-10-0522:40

36. How to start a journaling practice

2022-09-2820:11

35. Our non-negotiable wellness rituals

2022-09-2119:59

34. How to heal your relationship with movement

2022-09-1433:35

33. Behind the scenes: Why we started our coaching biz

2022-09-0723:19

32. Our secret to success...falling in love with discipline

2022-08-3127:03

31. How to tap into your inner underdog to find success with your goals

2022-08-2425:36

30. How to manifest your Future Self ✨

2022-08-1726:51

29. Our clients who find the most success have mastered this

2022-08-1017:31

28. How to identify your Favorite Self and why this mindset matters

2022-08-0328:51

27. How to say no and tap into JOMO

2022-07-2721:38

26. We left Rome! And our next chapter in Italy

2022-07-2019:18

00:00

36. How to start a journaling practice

#box-pro-ellipsis-176253786199950{-webkit-line-clamp:2;}36. How to start a journaling practice

36. How to start a journaling practice

Jenn & James

36. How to start a journaling practice