Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential of "story work" to gain insights that will empower you to see yourself with renewed accuracy and grace.

Together, Kristen and Chrissy explore the power of processing emotions, unveiling deeply rooted beliefs, and replacing them with truth to pave the way for healing. The conversation will remind you that God is with you in your darkest moments, leading you to victory and a clearer, more accurate perspective. 

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LINKS + RESOURCES:

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Kristen Bunger, MS, RD

Website

Instagram: @kristenbunger.rd

Facebook: @kristenbunger.rd

Book: “Feed My Soul”

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In this episode-

- Scripture References: Revelation 12:11

- Adam Young's Website

- Questions to help you begin story work:

• What are the most common memories that arise? (consider sight, sound, smell, taste, touch)
• What lies were introduced and how have I agreed with them?
• What agreements do I need to break in Jesus’ name?
• How do I go on from here? What are the next right steps I need to take?
• How do I forgive those who have hurt me?
• How can I recognize I am believing the lies again (this usually comes up when you are trying to behave differently with food, exercise, and body image.)

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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.