342: Recovery Hope After a Severe Eating Disorder w/ Heather Part 1
Description
In this episode, Heather shares her journey of finding hope and healing after a severe eating disorder. She opens up about the realities of recovery, the mindset shifts that made lasting change possible, and the deeper freedom that comes with reconnecting to your body. This is part 1 of a 2 part series.
Trigger warning: numbers, calories, talk of eating disorders and weights are discussed here. Please listen with care.
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