344: You Can’t Out-Discipline Your Body: Patricia’s Recovery Story
Description
In this episode, Patricia shares a recovery story so many women will see themselves in. She began with a PCOS diagnosis and followed the typical low-fat, low-carb protocol, only to slip deeper into HA. Even though she wasn’t “overexercising” in the traditional sense, her naturally active city lifestyle kept her body in a constant state of output.
Inside our Restore Your Fertility Program, Patricia learned that her body wasn’t the problem, her protocol and rigidity was. She and Ashley created a plan that reduced unnecessary movement, added nourishment, and helped her release the rigid rules that were pushing her further from the period and fertility she wanted.
Her story is a reminder that when you trust your body and give it what it truly needs, not what you think it should need, healing happens. If you’re stuck between diagnoses, confused by protocols, or frustrated that you’re doing “everything right,” this episode will feel like exhale.
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