#346 - High Intensity Good or Bad?

Update: 2025-11-17

Description

Is HIT training good for weight loss once over 40 or is it a waste of time?

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Comments

In Channel

#362 - The Perfect Time To Start Is When You Retire

2025-12-2207:19

#361 - Here Is Every Weight Loss Issue Over 40

2025-12-1808:49

#360 - Going To The Doctor For Weight Loss Advice

2025-12-1807:56

#359 - Win In The Hard Times

2025-12-1708:05

#358 - Skepticism Is A Disease of The Mind

2025-12-1212:09

#357 - Sleep Fixes Cortisol Levels

2025-12-1207:53

#356 - New Year New Me Is Approaching

2025-12-0907:55

#355 - Mums Need Help Too

2025-12-0908:57

#354 - Losing Weight To Date

2025-12-0808:28

#353 - Christmas Freak Out

2025-12-0407:05

#352 - You're Not Quitting Yet

2025-11-2508:39

#351 - Set Better Goals

2025-11-2507:48

#350 - Which Type of Exercise Is Best For Weight Loss?

2025-11-2408:28

#349 - Are You Under or Over Eating?

2025-11-2408:53