#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
Update: 2023-07-04
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Just a deep meaningful conversation between two people who are genuinely trying to help others
We chat about:
- Our reasons for becoming coaches
- Sustainable fat loss
- The weighing scales
- Consistency
- The impact setting up your morning has on the rest of your day
- Adjusting your mindset for achieving fat loss
- Living in the present, and appreciating it!
- Speak to yourself the way you'd speak to your own best friend
- How therapy has helped us
- Failure is feedback, it's how we learn, it's how we grow
- Your struggles are relative, and hopefully, you can learn from them
Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en
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