Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter?

In this episode of Midlife Butterfly, I share 5 uncomfortable signs that you’re actually evolving: from unexpected tiredness and hunger, to emotional rollercoasters. These are invitations to slow down, listen, and trust the transformation happening within you.

If you’ve been wondering why you feel so out of sync, this conversation will help you see your experiences differently: not as flaws to fix, but as evidence that your soul is expanding.

🦋 In This Episode, You’ll Hear:

• Why exhaustion is often a sign of integration, not burnout
• How emotional ups and downs are clearing the way for growth
• The body’s surprising role in midlife transformation
• How to recognize when your system is upgrading
• Practices to support yourself through an uplevel

This is your reminder: you’re not falling apart — you’re becoming more of who you truly are.

Soulful Reflection Questions

1. Which of these signs of upleveling are you currently experiencing in your own life? -> If you're experiencing something else, I'm curious to know, please DM me @midlifebutterfly
2. How can you honour your body and emotions instead of judging them during this transition?
3. What part of your old self are you ready to thank, grieve, and release as you step into your new wings?

Interested in working with me? my one-on-one coaching programs are available at 20% discount. Check out my coaching services and book a call to see if we're a good match to work together.

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✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada