Today we’re tackling one of the biggest myths in diet culture: that hunger is something to fear or control. From fasting protocols and calorie targets to rigid rules and restrictive plans, you've been conditioned to ignore or distrust your hunger cues, leaving you in a constantly cycle with food and your weight and food never not being on your mind...

But here’s the truth: hunger isn’t the enemy - it’s a vital cue that, when trusted and honoured, allows you to make supportive, long-term decisions around food without all the mental gymnastics.

We’ll explore:

- Why hunger signals might feel hard to recognise
- The impact of stress, rigid eating rules, and external judgments on your ability to tune into your body’s needs
- Practical strategies to reconnect with your hunger cues

If you struggle with disordered eating patterns, yo-yo dieting, or fear around food, this episode is for you. Let’s dive into how you can rebuild trust with your body, reclaim your hunger signals, and finally break free from that battle with food and your body

Ready to go deeper into your Body Story? 

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