35. The snacking dilemma: How to nurture healthy eaters in a convenience food world
Description
In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.
Key highlights include:
- The surprising increase in snacking frequency over the past 30 years
- Why every bite counts for growing bodies and how to make snacks nutritionally dense
- Practical tips for managing snack times and avoiding the "hangry" trap before meals
- The importance of protein in snacks for sustained energy and focus
- Creative ideas for healthy, whole-food snacks that break away from processed options
- How to use snack time as a teachable moment for delayed gratification
Whether you're struggling with picky eaters or just looking to optimise your family's nutrition, this episode offers valuable strategies to transform your approach to snacking.
Tune in to gain a new perspective on feeding your children and learn how to turn snack time into an opportunity for better health and habits!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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