36. The Treat Sweet Spot: Finding Balance in a Sugar-Coated World
Description
Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.
Key highlights include:
- Redefining what constitutes a "treat" and why the term itself might be problematic
- Identifying healthier alternatives to common treat foods
- The introduction of the "treat days" concept - a brilliant strategy for setting boundaries and reducing treat-related stress
- How to navigate special occasions and celebrations within a healthier treat framework
- The long-term benefits of establishing a balanced approach to treats, as seen in the hosts' now-older children
Whether you're struggling with constant treat requests or just looking to foster a healthier relationship with food in your family, this episode offers valuable insights and strategies. Tune in to gain a fresh perspective on treats and learn how to implement positive changes in your household!
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