37. Picky eaters and travel: How to master holidays with food fussy kids
Description
Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.
Discover how to:
- Prepare your child for new food experiences weeks before your trip
- Navigate the challenges of jet lag and unfamiliar cuisines
- Use travel as an opportunity to gently expand your child's palate
- Maintain a positive food environment, even when things don't go as planned
- Reset healthy eating habits once you return home
From pre-trip preparation to post-vacation resets, this episode is packed with strategies to make your family travels not just manageable, but truly enjoyable. Learn how to transform potential mealtime battles into opportunities for connection, cultural exploration, and lifelong memories.
Whether you're planning an international adventure or a local getaway, this episode provides the tools you need to nurture your child's relationship with food while embracing the joys of family travel. Tune in for a blend of expert advice and relatable anecdotes that will leave you feeling inspired and equipped for your next family food adventure!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids
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