How do you do what needs to be done when it comes to healthy living? Sometimes, we think we are doing exactly what we need; however, most of the time, we miss what's hiding in plain sight. We overlook the simplest of actions we can take to change our health for the better. How can that be? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Because we want the easiest way to be healthy; not working out, eating whatever we want when we want, sleeping more than moving, drinking less and less water, etc. But this is where we miss the mark. We miss the whole idea of looking at our lifestyle from a holistic point of view. What we think about we bring about. What we eat we become. What we drink, we hydrate or dilute. How we sleep affects our energy. It's no wonder that we are exhausted when it comes to healthy living because we are doing it all wrong. Following this diet, drinking these drops, taking certain pills, etc. Whatever happened to seeing our body for what it is, a miraculous being that can heal itself (with help of medications at times), but we have to take care of ourselves. We have to do what we know is best and cut out the "ease" of wants and stick to the "needs" of our bodies. The K.I.S.S. ~ Cut out the ease and stick to the needs! 1. EMBRACE MOVEMENT What are you doing to keep your body oiled and recharged? "Movement is life. Our bodies are designed to move, not to sit idly. The joy of moving is that it keeps us alive and vibrant." ~ Kristianne Wargo 2. NOURISH MINDFULLY What are you doing to fuel your body with the correct foods for you? "Your body is your temple. What you put in it directly correlates to what you get out of it. Choose foods that nourish your body, mind, and spirit." ~ Kristianne Wargo 3. PRIORITIZE REST AND RECOVERY How much rest and recovery do you give your body? "Resting is not a sign of weakness; it's a sign of wisdom. Your body and mind need time to recharge and repair. Make quality sleep a priority." ~ Kristianne Wargo Remember, healthy living is not about shortcuts or quick fixes; it's an ongoing journey that requires dedication and conscious effort. By recognizing what's hiding in plain sight and taking simple yet powerful steps, you can truly transform your health and well-being. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.