Welcome to the DTF podcast: Building Personal Trainers to Fitness Professionals. Hosts: Dayton McPherson and Kyle Radune Our mission is to provide quality information for fitness professionals to help advance their careers through sales, training styles, communication methods as well as personal growth to become the best Fit Pro they can be.

(0:00 ) Introductions: Kyle loves programming, Dayton loves sales...

(1:00 ) Let's recap programming 101, the basics!

(3:30 ) Phasing and Periodization, is it important? How are you implementing them.

(5:00 ) Are you over programming for the future?

(6:30 ) How are we going to prep to get our clients into the advanced movements

(10:15 ) How are you manipulating each rep to overcome your weaknesses, or are you hammering the same thing over and over?

(13:00 ) Athletics, Power, Speed and Agility.

(16:00 ) Bodybuilding vs powerlifting.

(20:00 ) Applying accommodating resistance, Bands and Chains! What does that mean, how does it work?

(24:00 ) Why Banded Pullups are a waste of time, but how can we get our clients better ways

(26:00 ) Eccentrics

(30:00 ) Range of Motion

(33:00 ) Rotation and Core/Bracing

(36:00 ) If you only do compound movements, how do you prevent inevitable tendonitis?