#36 - If I Were Starting My Healing Journey All Over Again - This Is What I'd Do
Update: 2025-11-05
Description
If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.
In this conversation, I share exactly what I would do if I were starting again.
No fluff. No performance. Just truth.
You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.
In this episode:
- The #1 mistake most people make when starting their healing journey
- Why your nervous system must feel safe before any real change can last
- The power of somatic practices - fascia flow, EFT, breathwork, Somatic Alignment
- How to reprogram the subconscious after you regulate
- Integration: how healing stops being a project and becomes a way of living
Connect with Me:
YouTube
Website
www.alignmentbytuva.com
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