#36 Breathwork for Depression, Burn-Out, & Grief?
Description
Welcome to Walking Our Path, the podcast where we explore meaningful topics while going on a walk together. In this episode we’ll be diving into an important subject - using breathwork to navigate heavy emotional states like depression, burnout, and grief. This episode is a little different from the typical quick-fix advice you might hear in wellness circles.
Through my own experiences with these struggles, I’ve learned that there’s no one-size-fits-all breathwork technique to "fix" these feelings. Instead, breathwork can serve as a tool to help us connect with, and move through, these emotions rather than avoid them. Together, we'll explore how simple breathing practices can help you find calm and safety in challenging moments, without expecting immediate solutions. Let's walk through this journey of healing, breath by breath.
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