DiscoverNKS Talks (EN)36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You
36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You

36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You

Update: 2022-03-13
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Do you compare food portions and how others eat, how you look, jobs, relationships, families others have? Well, we could go on with that.


Comparison is not always bad, but whether it’s food or something else, it can distract you from your life path and the authentic self. Feelings and behaviours to fit in, people pleasing and feelings of inadequacy.


Let's change how you think about comparison and what to do when it has negative impact on you




In this episode you will learn:



  • What is comparison

  • Why it is natural and necessary for us

  • How to look at it differently

  • Who to compare with

  • What to do when you compare yourself

  • Tips and questions to ask yourself




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36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You

36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You

Natália Krätsmar-Šmogrovičová