50: Needs and Roles Food Plays

49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out

48: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It

47:ft. Amy-Natalie: On Major Life Shifts, Coming Back to Her Feminine SELF & Empowerment

46: ft. Kyla: On Her Journey Back to Her SELF, Astrology & How Human Design Allows us to Decondition & Release

45: On my Retreat in Tulum, Traveling, Power of Women and my Current Healing Journey

44: ft. Hanna: All things GUT HEALTH, the role of nervous system, emotions, and what stress and anxiety can reveal about your life.

43: Healthy, Intuitive thoughts vs. Intrusive, Destructive ones: how to differentiate them and stop being your worst enemy

42: ft. Kat Horrocks. On power of Sisterhood, Mindset and Limiting Beliefs and How she Manifested her Dream House.

41: ft. Healthy Mays: On Changing Life Paths, Nutrition, Gut health & Hormone Balancing and Spirituality

40: ft. Wioletta Tuschnio: On Her Weight Gain Journey, Confidence, Body Image & Mindset

39: Fear of Weight Gain: Reframe, Prioritise and Tips on How to Handle it

38: ft. Sam Altieri: On her life, living with ADHD, Embodying who You Are and Being Unapologetic about it

37. The Mindset of “Doing Nothing”: Why You Might be Hungrier and What is it Really about?

36. On Comparison: It's Actually Necessary, but What to Do When it Hurts You

35. Urges communicate: Why Never fight Them or Run Away from Them

34. Journaling Will Change your ED and Life: 11 Reasons Why to Journal

33. 6 Things I'm Changing in 2022 and You Can Too!

32. Living with Ease: Having the body, money, life without a hustle? 5 Principles

31. Relapse: Does it exist? & What to do when you think you relapsed