210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead

190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring

160: Dr. Mark Hyman on What You Should I Actually Eat

Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

The Science of Sound: How Frequencies Support the Body With WAVwatch

Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean

The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean

The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian

The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally

Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally

Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs

What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan