#37: Three Ways To Protect Your Energy

Update: 2021-10-27

Description

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?

You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you.

Sound good?

In this episode I explore three very different ways to do this.

My email address is info {at} theshiftinside.com - use the subject line PROTECT

Check out The Motivational Fasting podcast.

Comments

In Channel

BONUS: Dissolve Your Fear of Boundary Setting

2024-06-2807:07

39: Parties Minus Overwhelm

2023-10-2710:41

#38: Decoding Narcissism

2023-09-2007:32

#37: Three Ways To Protect Your Energy

2021-10-2712:06

#36: A Better Question

2021-08-3107:37

#35: Empath Confidence

2021-08-2911:47

#34: The Lie

2021-08-2806:06

Empath Drama Triangle

2021-08-2709:10

#32: Askholes

2021-08-2510:06

#31: How Not To Be A Hyperreactive Mess

2021-08-2407:58

#30: The Escape Room

2021-08-2306:49

#29: Phantom Thread

2021-06-2526:50

#27: Are You Ready To Stop People Pleasing?

2021-06-1812:27

#26: The Half Of It / Better Than You Think

2021-05-2011:04

#25: The Hidden Upside of Overwhelm

2021-05-1316:07

#24: How to Stop feeling Overwhelmed

2021-05-0627:30

BONUS: Let's Do Coffee Tomorrow

2021-04-2701:46

#22: Unusual Advantages of Being An Empath

2021-04-2226:07

#21: Transforming Resentment with Lauren Ammon

2021-04-1524:23

#20 How to Stop People Pleasing By... Watching TV

2021-04-0823:10

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#37: Three Ways To Protect Your Energy

#box-pro-ellipsis-17668549931873{-webkit-line-clamp:2;}#37: Three Ways To Protect Your Energy

#37: Three Ways To Protect Your Energy

Harriet Morris

#37: Three Ways To Protect Your Energy