37. Stop ignoring Your Body's Story...
Description
Always feeling like you're either on a diet or things have fallen apart with everything? Feel reliant on rigid control of your eating or strict diet rules to see or sustain weight loss? Struggling to escape from the constant thoughts around what you "should" be eating, that you don't have enough self-control, or that you'll never feel comfortable in your body?
In this episode I'm highlighting exactly why this is and what you need to focus on to get to a place with your weight and your eating that you not only sustain, but you TRUST yourself to sustain for life without sacrificing your mental headspace or walking a tightrope with your eating...
And if you're ready to ditch the endless dieting and self-doubt and build the trust to sustain your healthiest weight for life free from food noise and restriction through a compassion-led 1:1 coaching experience that rewrites your Body’s Story...here are all the details👇🏻
United States
