#38: Completing the 4x4x48 challenge (David Goggins inspired)
#38: Completing the 4x4x48 challenge (David Goggins inspired)Description
In this episode, I talk about the process, the challenges and the benefits of running the annual 4x4x48 challenge (David Goggins inspired) for the first time. Running 4 miles (6.45km) every 4 hours for 48 hours which ends up being a total of 48 miles (+- 77km). The challenge became an annual event a few years ago where people from all over the world complete it not just to test themselves physically and mentally but also as a means of raising awareness and/or funds for any good cause. If this is a challenge you'd like to try next year or by yourself, be responsible. Make sure that your health is on point and consult a physician beforehand if needed. Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops
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