#40: The INSANE benefits of doing 100 push-ups per day for 6 consecutive months
#40: The INSANE benefits of doing 100 push-ups per day for 6 consecutive monthsDescription
In this episode, I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months.In this episode I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months (started on November 22nd). Outside of these daily push-ups I'm currently exercising around 8 times per week (5 running sessions + 3 gym sessions) as I'm preparing for a big endurance race and these daily push-ups have played a significant role in staying disciplined and holding myself accountable.
Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at growthneverstopspodcast@gmail.com Linktree: https://linktr.ee/growthneverstops
United States
