38- Depression Part 1- How to Recognise It In Yourself, In A Loved One, Traditional Options
Description
Depression I have an interview and then a 4 part series. This is part 1 of the 4 part series. In this part, I discuss
Do Not Give Up,
How to Recognise it
Traditional Methods of Help
The classic signs.
While you are seeking a traditional support approach, at the same time, start to make the lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical and you choose to see a psychiatrist, or it is a previous trama, and you see a therapist, please do go get the help that you need.
Then start to make the lifestyle changes that I recommend in the 2nd-4th parts of this series.
Seek help for the part you can not do alone. Then take charge and make the changes that will directly impact your mood, the things that can make all the difference in the world for you, that you do not need anyone's permission to make.
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