Episode 37- How To Build Great Health in 2022 part 4
Description
This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle. This podcast discusses
34. Cleaning products and toxicity
35. Personal care products and toxicity
36. Toxin awareness
37. Coffee
38. Mindfulness/Meditation
39. Religion/ Spirituality
40. Gratitude and victory journal
41. Sensitivity test
42. Hobby/ Join a Group
43. Laughter and Joy
44. Additional thoughts
45. Supplementation
46. Most searched words on Google end of 2021
47. How to heal,
48. History of what is killing us
49. We are what we eat, we are what our bacteria eat,
I say next podcast will be on the gut. I shifted. Coming up a 5 part series on depression
You are the master of your body. Start to adopt these healthy habits today. The decisions you make today will determine your health for tomorrow.
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