#38 Modelling, Disordered Eating, Insomnia & Gratitude with Dominique Elissa
Description
Today, I chat to Dom Elissa, a model and wellness advocate. Dom is an absolute ray of sunshine and positivity, but it hasn't always been easy.
Dom entered the industry at the age of 15 and has truly seen it all. Today she shares the challenges of staying mentally and physically well in such an image-based industry and the difficulty in developing a healthy body image. Dom opens up about her journey with insomnia and the challenges she navigated with sleeping pills, alcohol and disordered eating.
We discuss tools for women’s health and wellness, supporting hormonal health and learning to truly nourish and care for your body, for life.
Dom reflects on the power of gratitude, a habit that has changed her life and the secret to transforming her disordered relationship with food.
This one is packed with tangible advice!
CONNECT:
Connect with Dom here
Listen to her podcast, Selfdom here
Connect with me here
Join our community here
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