In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.

Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply eliminating problem foods isn't always the best long-term solution, and share practical strategies for expanding your child's food tolerance naturally.

Key highlights include:

• Understanding how food intolerances differ from allergies
• Why eliminating foods without addressing root causes can lead to more restrictions
• The vital role of digestive health in managing food sensitivities
• Practical tips for rotating foods and increasing dietary variety
• How stress and nervous system health impact food tolerance
• The surprising connection between vacation eating and food tolerance

Most importantly, we share an empowering message: food intolerances don't have to be a life sentence. With the right approach, it's possible to rebuild tolerance and help your child enjoy a diverse, nutrient-rich diet. Whether you're dealing with confirmed intolerances or simply suspect food sensitivities might be affecting your child's health, this episode provides valuable insights for creating happier, healthier mealtimes for your family.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

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