Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she’s built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife.

Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com 

Learn more about Lori Ebanietti at:
Lorie Ebanietti IG: www.instagram.com/loriebanietti 

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

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Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

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