If you’ve ever wondered why your needs feel like a burden—or why feeling your feelings can seem like a terrifying act—you’re not alone. In this compelling solo episode, Kate dives into the raw, messy, and profoundly liberating work of emotional healing. Inspired by a reverent session with her intuitive coach, Kate expands on what it means to truly feel your feelings, reclaim your wholeness, and stop outsourcing your self-worth.

Kate explores the deep discomfort many of us experience when we’re forced to slow down, sit with uncertainty, or admit that we’re not okay. From feeling triggered by daily stressors to questioning your entire life direction, she shares vulnerable moments and practical reflections on how to turn toward the parts of ourselves we’ve locked away: the needy, scared, sensitive bits we’ve been taught to abandon.

This episode is a compassionate invitation to validate your inner experience and learn how to lovingly reparent yourself when life feels overwhelming. Kate touches on the spiritual and psychological tools that help her navigate fear, grief, and big transitions, and offers encouragement for anyone who’s feeling stuck, lost, or on the verge of a breakthrough. If you're in a season of release, reinvention, or rebuilding, this episode is your gentle reminder to feel it all and trust the process.

MORE ABOUT THIS EPISODE:

(00:11:29 ) Letting Go of Perfect: A Raw Reset in Portugal

(00:15:49 ) Rebirth, Realignment, and Radical Self-Trust

(00:20:43 ) Trust the Journey, Release the Old Identity

(00:27:10 ) Letting People In & Embracing Raw Radiance

(00:35:34 ) You Don’t Need a PhD to Matter

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

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