If you’ve ever wondered how strength, service, and vulnerability can coexist, this episode will speak to you. Kate is joined by Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation teacher, who opens up about the lessons he’s learned on and off the battlefield. With more than 24 years of service, Jon faced life-or-death missions, deep personal struggles, and the invisible weight of expectations placed on men to suppress emotion.

In this conversation, Jon shares stories that reveal the humanity behind the uniform, from freezing during a reenlistment ceremony to navigating the challenges of marriage, fatherhood, and post-military life. He speaks candidly about his battles with depression, unhealthy coping mechanisms, and the life-saving discovery of mindfulness practices like box breathing.

This episode is about redefining what it means to be strong, learning to manage stress without numbing out, and finding courage in authenticity. Whether you’re a veteran, a parent, or simply someone striving to live with more awareness and compassion, Jon’s story offers both inspiration and practical wisdom.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00 ) The Scariest Moment of a Navy SEAL’s Career

(00:07:02 ) From Numbing to Mindfulness

(00:18:57 ) Vulnerability, Strength & The State of Our Humanity

(00:30:47 ) Resilience, Relationships & Redefining True Strength

(00:45:18 ) Childhood Roots, Insecurity & The Power of Vulnerability

Resources:

• LinkedIn: linkedin.com/in/jonmacaskill

• Unleashing Inner Strength by Jon Macaskill: https://amzn.to/3JNYFfa

• Mission Six Zero: missionsixzero.com/our-team/jon-macaskill/

• Veteran Wiki: veteranwiki.org/en/people/jon-macaskill

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book